Nordics.Russians.Modified.Razor.Curls.


Move.this.exercise.Outdoors.

​​ 1.  Females had a tendency to land on straighter knees, which places more stress on the ligaments and the knee in general.

 2.  Female knees "buckled" inwards more than males; this directly stresses the ACL.

 3.  Females muscle activity tended to be the opposite of males.  The hamstring muscles (back of the leg) are very important in helping the ACL prevent the tibia from moving too far forward.  Male athletes activated the hamstrings sooner and more often than female athletes; this predisposes the females to ACL injury.

 4.  Females exhibited a muscular imbalance between the hamstrings and quadriceps (front of the thigh).  The hamstrings were significantly weaker than the quadriceps, relatively speaking.  Once again, this can make the female athlete more prone to injury.

What's on your sidelineS?

Ham Toners or Hamstrung Players?


Move.this.exercise.OUTDOORS

FSU



A sidelines trainer for 40 yd dash 100 m sprinters and long jumpers to warm up hamstrings,

and.hip.flexors. Before competition. Before.Practices.


Train Hamstrings in lengthened position  to enhance sprint performance and help prevent ACL.and.Hamstring strains.


ACL.and.HAMSTRING INJURIES OCCUR ON THE FIELD OF PLAY.

 

Not.in.your.weight.room.


Move.this.exercise.OUTDOORS.

GTech







Easily installs in Real Grass,


Manufactured from US Aluminum.and.US.Steel.

Built to Last.



Approx. Fourteen lbs.

29" x 29"  American Ma