​Why do would you do these outdoors? Cause I'm an outdoor dog..

Whats on your sidelines?  Is your GHR/GHD on the sidelines?

Whick came first, the free weight or the Body weight?

Easily installs in Real Turf sidelines, infield, back yard, soccer field



Manufactured from Cold Rolled 1018 US welded Steel, Powder Coated finish.  Built to Last.

​Approx. 22 lbs.  29" x 29" x 4.5" deep

A sidelines trainer for 40 yd dash 100 m sprinters and long jumpers.  Train Hamstrings in lengthened position  to enhance sprint performance and help protect hamstrings and ACL.



Professional Grade.


What's on your sidelines?