"Self Spot" for maximum reps.


Install quickly in real grass turf.


The earth is the Counter Weight.


Your body weight is momentum resistance.


Cold Rolled 1018 US welded Steel, Sherwin Williams Powder Coated finish.

Great for 100 m sprinters and long jumpers.  Add and AB Wheel and do fast out and back repetitions, working several muscles all at one time.  



Outdoor use, prior to athletic activity to help prevent 

injuries and increase sprinting

performances.  Train Hamstrings at Longer lengths for "bulletproof Hams"




THE HAM TONER Co.

382 Co. Road 401

Fayette, MO 65248

hamtimebaby@gmail.com

​334-790-4383