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A sidelines trainer for 40 yd dash 100 m sprinters and long jumpers to warm up hamstring on before competition.  Train Hamstrings in lengthened position  to enhance sprint performance and help prevent a hamstring strain 


HAMSTRING INJURIES OCCUR ON THE FIELD OF PLAY. 







What's on your sidelineS?

Ham Toners or Hamstrung Players

​Go Noles!



​Use as a Pre-Game warm up for tight Hamstrings

Hamstring Raises for Women.  Look good in shorts.    Watch video.


​https://www.youtube.com/watch?v=oa6Ai5ty6oY

Easily installs in Real Turf, infield, back yard, soccer field. 





Manufactured from  US welded Steel, Powder Coated finish. Built to Last.​  Approx. 22 lbs.

29" x 29"  American Made